THE JOURNAL
THIS IS HOW IT ALL STARTED, WITH JOURNALING.
I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.
How To Regulate Hormonal, Physical and Emotional shifts during the Moon Cycle
As human beings, we are so interconnected with the Earth, the energy and each other. Part of this connectedness is with the moon, the moon cycle reminds us of the cycle of life, the ebbs and flows of being and spectacularly, the beauty in the darkness. Cycles are a part of so many aspects of life (even the seasons are a cycle!) and they teach us about flow, tuning into each part, and acceptance and letting go.
relax and reconnect to yourself with Japanese Bathing Rituals
One thing I really miss from having lived in Japan many years are the bathing rituals. Even the ones at home are very relaxing. What makes them special is the mindset.
My boundaries are clear
Boundaries are imaginary lines that separates me from you. They separate your physical space, your feelings, needs, and responsibilities from others. Boundaries also tell other people how they can treat you – what’s acceptable and what isn’t.
Heart Chakra: Anahata in Sanskrit
Our chakras are our energy centers. They are vortexes of spinning energy that create who we are and what we do. The heart chakra, or Anahata in sanskrit, is the fourth primary chakra. It is located in the center of the chest, between the breasts.
Yin Yoga For Glowing Skin
Based on the seasons of Yin Yoga, we are entering the season of introspection. Slowing down to come into a meditative time of the year, is the perfect time to try Yin Yoga for glowing skin.
How To Support Your Digestive System
Our digestion system is a vital system in our bodies, it is an essential system that works hard to ensure nutrients from what we eat are distributed properly and also aids in ensuring our body, organs and other systems within (such as our immune system) are performing at optimal function. When we experience indigestion, it is often caused by overeating, eating the wrong food or by stress.
Successful Morning Rituals
A morning routine centered around wellness and self-care has proven to have incredible transformational effects. They are very powerful as well as empowering. Start your day on a positive, calm and healthy note, ultimately lead to a healthy and balanced lifestyle, increased happiness, a calmer baseline, a feeling of purpose and overall improvements throughout your day.
Body Positivity: Learn To Love Your Body
Body consciousness is accepting the fact that there is no 'standard' of body, there is no Universal perfection or one overarching definition of beauty. It's all a matter of perception. The consciousness of the body is knowing and being aware that bodies come in all shapes and sizes and they are all incredible because they house you.
The Power Of Scent
Scent has a very powerful impact on our state of mind. It is more than a smell. It is a memory that becomes ingrained in our memory. The chemicals of the smell are absorbed by our bloodstream and affect our nervous system directly, and in different ways depending on the property of the scent
Sustainable Fashion with Natalie from Sustainably Chic
Who made your clothes? This is a question we don’t ask ourselves often enough. Depending on how conscious or how honest we want to be with ourselves. There is a lot of information shedding light on the fashion industry, it’s beyond transparent. We cannot ignore it anymore.
6 Yin Yoga Poses for Grounding and Nervous System Support
When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding ourselves within the Earth element is important for so many reasons, it supports us in stopping, processing, digesting and restoring. Have you ever heard the saying:
Jenny Drew, co-founder All The Babies
I am thrilled to introduce such a cool and sustainable baby clothing brand to my readers. As you know I used to run a kid’s online shop in Japan where I tried my best to stock stylish eco-responsible products.