What is Transformational Breathwork?

Transformational Breathwork is a powerful technique that uses conscious, controlled breathing to help release emotional blockages, enhance mental clarity, and promote physical well-being. By intentionally guiding the breath in specific patterns, this practice can induce a meditative state that leads to deep emotional healing, relaxation, and rejuvenation.

Benefits of Transformational Breathwork

• Stress Relief: Reduces stress and promotes calm by activating the body’s relaxation response.

• Emotional Release: Allows for the safe expression and release of repressed emotions.

• Increased Resilience: Builds your ability to navigate life’s challenges with greater ease and adaptability.

• Energy Boost: Enhances energy levels and improves circulation.

• Mind-Body Connection: Deepens the connection between your mind and body for greater awareness.

• Cellular Rejuvenation: Aids in detoxification and supports cellular healing.

• Improved Focus: Sharpen your mental clarity and concentration.

• Deep Relaxation: Encourages deep rest and rejuvenation through the breath.

Who is it For?

Transformational Breathwork is for anyone seeking to:

• Manage stress or anxiety.

• Heal from emotional trauma or repressed feelings.

• Increase energy and vitality.

• Improve mental clarity and focus.

• Deepen their connection with themselves and enhance their spiritual practice.

However, individuals with certain health conditions (e.g., cardiovascular issues, epilepsy, or pregnancy) should consult a doctor before participating.

How it Works in The Abi Method

In your Transformational Breathwork session, you will be guided through the three key phases of The Abi Method:

Phase 1: GROUND - You. Reconnected.

In this initial phase, you'll create space for yourself, becoming fully present and preparing to dissolve stress. Abi will guide you to listen to what is coming up and flow with your breath.

Phase 2: GROW - You. Unfurling.

Here, you’ll explore deeper layers of your body’s wisdom, reclaiming your inner power and control. You'll ride the rhythm of your breath to expand and release.

Phase 3: GLOW - You. Embodied.

In this final phase, you will integrate the shifts that have occurred, allowing your inner light to shine outward as you connect your inner and outer landscapes.

Booking Your Session

Whether you're looking to experience Transformational Breathwork as a standalone practice or as part of the broader Abi Method program, you have several options to choose from:

1. Private Coaching: Experience breathwork tailored to your personal needs, with a personalized scent created just for you.

2. Group Sessions: Join like-minded individuals for a shared journey of transformation.

3. Corporate or Event Sessions: Bring this powerful practice into your workplace or special event for a collective experience of stress relief and connection.

How to Book:

• Book a Private Session

• Join a Group Class

• Inquire about Corporate Events