A Unique Approach to Conscious Breathing and Living
TENDING TO YOUR INNER GARDEN
At The Garden of Abi, we offer a transformative approach to wellness through The Abi Method—a holistic system designed to help you reconnect with yourself, activate your potential, and nurture your inner glow.
Whether you're new to wellness or a seasoned practitioner, The Abi Method provides the tools to guide you on every step of your personal growth journey.
The Abi Method: Ground, Grow, Glow
Our unique approach is built on three foundational pillars:
Ground: Release stress, find balance, and reconnect with your body.
Grow: Cultivate clarity, focus, and alignment with your goals.
Glow: Nurture your inner radiance and rejuvenate from within.
Each offering is thoughtfully tailored to incorporate these pillars, blending breathwork, mindfulness, and traditional wellness rituals for lasting transformation.
Offerings at The Garden of Abi
Corporate Masterclasses & Wellness Programs
Bring wellness into the workplace with The Abi Method. Designed to reduce stress, improve focus, and enhance productivity, these programs are tailored to your team’s needs.
Perfect for team-building, leadership development, or employee wellness.
Custom programs aligned with company goals.
Flexible formats: one-off events or ongoing wellness support.
Enquire For Corporate Wellness
90 Days to Change Your Life: The Signature Program
Embark on a personalized journey to transform your life in just 90 days. Each month focuses on one pillar of The Abi Method, helping you create deep and lasting change.
Intensive, tailored coaching.
One-on-one and group support.
Access to exclusive resources.
Private Sessions
Personalized one-on-one guidance to address your unique goals, whether it’s stress relief, improved focus, or physical rejuvenation.
In-person (Paris) or via Zoom.
Customized rituals designed for your needs.
Packages and tailored programs available.
Membership – Access to the Garden of Abi Online Studio
Join our online community for consistent support and seasonal practices at your own pace.
Weekly Yin Yoga, breathwork, and meditation classes.
Exclusive resources: interviews, playlists, journaling prompts.
Community chat and personal support.
Group Classes & Events
Practice The Abi Method in a supportive environment with others.
Regular classes: Breathing Meditation, Yin Yoga, Transformational Breathwork.
Special events: Seasonal workshops, retreats, and wellness gatherings.
Available online or in person (Paris-based).