THE JOURNAL
THIS IS HOW IT ALL STARTED, WITH JOURNALING.
I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.
The Importance Of Me Time And How To Maximise (even as a busy mama)
Me time, self care, time out, mama moments, Netflix and chill - whatever you want to call it, however you want to spin it, it all has one thing in common; how important it is. As partners, as friends, as mothers, as colleagues, as entrepreneurs, as women, we’re all burning the candle at both ends, too often.
LOMO is the new FOMO
With space for flexibility rituals is what keeps us structured, calm, relaxed and promotes space for creativity from where we can expand our vision to see the big picture, make better choices, less driven by reactive emotions and more by soulful moves that brings us to where we want to be, so we can, be more LOMO. love of missing out.
All About Abi
As a coach it’s not important who I am, or what I did to get here. What matters is that I am here for YOU, putting aside my story, myself to make space for YOU.
To recap my story in a blog post is hard. If it reassures you to see a glimpse of it, to follow my path a little bit here and there to know me a bit better, I will do my best to share it here with you.
I am so happy to see you here and to share my services with you so you can set off on a journey of enlightened freedom and empowered living.
The Abi Method Explained
The secret of life is in your rituals. As patterns are designed by society, rituals are designed by you: take charge, take up space, equip yourself to empower yourself. Embrace the fact that you can change, when you commit the time to YOU.
Transform your life by designing your personal rituals using Abi’s Method.
Reflect in your journal
Journaling is a tool to let it out – to change perspective – to practice gratitude and praise . It is a seriously handy tool available to you at any time. The best is to identify what you are lacking and work on it.
For example when I went through big life changes, I noticed more the negative things in life. Noticing this pattern allowed me to steer my intention and attention in more positive directions.
How To Regulate Hormonal, Physical and Emotional shifts during the Moon Cycle
As human beings, we are so interconnected with the Earth, the energy and each other. Part of this connectedness is with the moon, the moon cycle reminds us of the cycle of life, the ebbs and flows of being and spectacularly, the beauty in the darkness. Cycles are a part of so many aspects of life (even the seasons are a cycle!) and they teach us about flow, tuning into each part, and acceptance and letting go.
relax and reconnect to yourself with Japanese Bathing Rituals
One thing I really miss from having lived in Japan many years are the bathing rituals. Even the ones at home are very relaxing. What makes them special is the mindset.
My boundaries are clear
Boundaries are imaginary lines that separates me from you. They separate your physical space, your feelings, needs, and responsibilities from others. Boundaries also tell other people how they can treat you – what’s acceptable and what isn’t.
Opening the Heart: A Journey to Self-Love and Nervous System Balance
Our chakras are energy centers—vortexes of spinning energy that shape our emotions, thoughts, and well-being. The heart chakra, or Anahata in Sanskrit, is the fourth primary chakra, located at the center of the chest. It is the bridge between our lower (physical) and upper (spiritual) chakras, the space where love, compassion, and healing reside.
Yin Yoga For Glowing Skin
Based on the seasons of Yin Yoga, we are entering the season of introspection. Slowing down to come into a meditative time of the year, is the perfect time to try Yin Yoga for glowing skin.
How To Support Your Digestive System
Our digestion system is a vital system in our bodies, it is an essential system that works hard to ensure nutrients from what we eat are distributed properly and also aids in ensuring our body, organs and other systems within (such as our immune system) are performing at optimal function. When we experience indigestion, it is often caused by overeating, eating the wrong food or by stress.
Successful Morning Rituals
A morning routine centered around wellness and self-care has proven to have incredible transformational effects. They are very powerful as well as empowering. Start your day on a positive, calm and healthy note, ultimately lead to a healthy and balanced lifestyle, increased happiness, a calmer baseline, a feeling of purpose and overall improvements throughout your day.