My wellness kits
The Sleep Kit
We all know sleep contributes to a whole list of other stresses. Without optimal sleep, our bodies and minds simply cannot function and it begins to affect so many areas of life. With practices of yin yoga, Nidra meditation, breathwork and so many other beautiful, calming rituals – this kit supports you in calming both your body and mind to allow you to be relaxed before bed, drift off to sleep easily and wake up feeling refreshed.
The Summer Kit
Traveling is part of living a fulfilled life. It takes us out of our routine, into a new world, and hopefully feeling our senses with delicious experiences. It can also take us away from the things that do us good. Soulful routines are not always stagnant. Once you find what feels good, why not take it with you, around the world, on holidays.
Le Guide des Nuits paisibles (Français/French)
Nous savons tous que le sommeil contribue à toute une liste d’autres stress. Sans un sommeil optimal, notre corps et notre esprit ne peuvent tout simplement pas fonctionner et cela commence à affecter de nombreux domaines de la vie. Avec des pratiques de yin yoga, de méditation nidra, de respiration artificielle et tant d’autres beaux rituels apaisants – ce kit vous aide à calmer votre corps et votre esprit pour vous permettre d’être détendu avant de vous coucher, de vous endormir facilement et de vous réveiller reposé.
The Autumn Kit
Keep the flow and put the right rituals in place. With practices of morning and evening Yin Yoga flows, breath-work, journaling, and scent guidance. This Kit supports you physically and emotionally, empowering you using your inner energy and teaches you how to manage transition times. During this period of change, engage in a restful mind to support your sense of freedom.