THE JOURNAL
THIS IS HOW IT ALL STARTED, WITH JOURNALING.
I’ve been from writing in my personal notebook to sharing stories with my community. Find here the people & brands I connect with. But also rituals, and tips to make your life a beautiful sanctuary.
Unveiling the Detoxification Power of Transformational Breathwork
Enter transformational breathing, a dynamic practice that harnesses the power of the breath to facilitate deep detoxification and rejuvenation.
Redefining Beauty and Wellness: The Journey of Belleyme's Infrared Sauna Space
Embark on a journey into the realm of holistic wellness and beauty innovation with our exclusive interview featuring the visionary mind behind Paris's pioneering infrared sauna space, Belleyme.
The Art of Sustainable Glamour: Inside Manasi 7's Beauty Revolution
The first step for me is when I get an idea of a product texture is to try and find the best ingredients for that specific texture. I always use my extensive blacklist where I have a long list of ingredients I avoid and a list of my preferred ingredients. The benefits of these ingredients are endless, they naturally contain all the vitamins, minerals, antioxidants, essential fatty acids, moisture and hydration you need.
Discovering Harmony: Exploring the ILSE Philosophy of Holistic Wellness
As someone who has spent years on a personal journey to uncover the secrets of well-being and self-care, I've been captivated by the holistic approach by ILSE.
In this blog post, we'll delve into the core principles of ILSE and how it harnesses the wisdom of Eastern philosophies, seamlessly adapting them to the pace of our Western lifestyles.
The Vitality of Supporting Lymphatic Drainage for Optimal Health and Beauty
Supporting lymphatic drainage during hot summer days is not just about external beauty but also a crucial component of optimal health. By understanding the significance of the lymphatic system and incorporating simple rituals like dry brushing and staying hydrated, you can enhance your overall well-being and enjoy the glow of summer to the fullest.
The Power of Yoga Nidra: A Gateway to Deep Relaxation and Inner Transformation
The practice of Yoga Nidra within the Abi Method allows us to experience deep relaxation, tap into our inner wisdom, and align with our true selves, fostering a sense of calm, balance, and rejuvenation, helping overcome burnout, reduce stress and anxiety.
The Hidden Wonders of Flowers: Exploring the Profound Essence Beyond Sight and Scent
Nature has always held a special place in human hearts, providing solace, beauty, and therapeutic benefits. Among nature's gifts, flowers stand out with their captivating colors, delightful fragrances, and remarkable healing properties.
The Abi Method: How Yin Yoga and Breathwork Can Help Combat the Ageing Effects of Stress
Stress is an inevitable part of life, but its impact on our health and ageing can be significant. Chronic stress can cause a range of health issues and can accelerate the ageing process. Fortunately,
How Abi changed her life for the better
My aim in sharing my story is to inspire others who are going through big life changes or who have survived past trauma to step up and take control of their lives.
Lorena Corzo - How To Make School Mornings Less Stressful
How To Make School Mornings Less Stressful with Lorena Corzo
The Art Of Letting Go
Letting go is something we often all struggle with, in so many ways. In our relationships, in our relationship with self, with our feelings, physical and emotional attachment to people, places, objects, holding onto behavioural patterns or negative thinking, perhaps a habit or activity that no longer serves us.
Can Scent Help Boost Your Immunity?
The power of scent has long been linked to so many positive attributes and there is more and more evidence evolving that scents can help us in many areas of life, particularly immunity. With the current climate of the world and winter upon us, we wanted to share some ways in which scents can support immunity and some essential oils to do so.